BIG NEWS! We've added a weekly women-only free beginners' class on Mondays at 7-8pm, starting this Monday, March 15. Spread the word and sign up now!
Try a FREE BEGINNERS' CLASS: Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ELEMENTS WORKSHOPS:
In Brooklyn (Upon completion, includes 2 free weeks of classes at either location.)
#21 Mon/Wed @ 8pm, starts March 29
In Manhattan (Upon completion, includes 2 free weeks of classes.)
#109 starts March 16 SOLD OUT!
#110 Tue/Thur @ 8pm, starts March 23 (3 slots left)
#111 Mon/Thur @ 6am, starts March 29
#112 Mon/Wed @ 8pm, starts March 29 (3 slots left)
#113 Tue/Thur @ 9pm, starts April 6
Wednesday 100310
Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups
Post time to comments.
Compare to 050303.
Obesity as protection against metabolic syndrome, not its cause
Lyle McDonald reviews the BodyBugg / GoWear Fit
Resources for torn hands (via)
Human gut flora genes
Understanding PNF stretching
Two brave men who ate nothing but meat for an entire year
Humans found to have sixth taste: fat
Andrea's KB swing:











